Kolokithopita (courgette and feta filo pie)
Time: 1 hr 10 min (about 35 min hands-on)6 servingsapprox. 490 kcal / serving (estimated)approx. 17 g protein / serving
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Method
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- Salt the grated courgette, leave for 15 minutes, then squeeze out thoroughly.
- Mix with the feta, eggs, herbs, spring onions and olive oil; season with pepper.
- Lay half the sheets in an oiled tin, brushing each with oil; spread over the filling and cover with the rest of the sheets, also oiled.
- Score the top into portions and bake at 180 °C for 45 minutes until golden.
- Packed in portions it keeps 3 days; it heats through in the microwave in 1.5-2 minutes (and can be eaten cold).
A Receptnaptár original recipe. Calories and protein are estimated.
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