Revithia soupa (chickpea soup)
Time: 2 h 15 min (about 20 min hands-on) 4 servings approx. 470 kcal / serving (estimated) approx. 16 g protein / serving
Revithosa, the Greek chickpea soup, is the festive dish of the island of Sifnos, traditionally cooked overnight in a clay pot in a wood-fired oven. From very few ingredients, with plenty of olive oil and lemon, it becomes silky, creamy and deeply flavoured. It's vegan, filling and very cheap.
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Method
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Drain and rinse the soaked chickpeas and put them on to cook in fresh, cold water (about 1.5 litres). When it comes to a boil, skim off the foam that forms on top to keep the soup clear. Add the onion, carrot, bay leaf and rosemary, then cook over low heat, covered, for 1.5-2 hours, until the chickpeas are completely tender. ⏱ Timer: 1.5 h Add the olive oil and cook together for 10 minutes so the soup thickens slightly and turns creamy. ⏱ Timer: 10 min Season with salt and pepper (salt only at the end, as pulses can toughen if salted earlier). Remove the rosemary and bay leaf and stir in the lemon juice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Soak the chickpeas the day before, and you can skip the baking soda; long, slow cooking is what matters. Skimming the foam gives a cleaner flavour; add the salt only at the end. Don't skip the lemon juice and the oil: the lemon freshens up the rich, oily soup.
Frequently asked questions
Can it be cooked faster?
In a pressure cooker, soaked chickpeas soften in about 25-30 minutes. With canned chickpeas you can make a simpler version in 20 minutes.
Is it vegan?
Yes, naturally.
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