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Quick hummus from tinned chickpeas

Time: 15 min6 servingsapprox. 280 kcal / serving (estimated)approx. 11 g protein / serving
Quick hummus from tinned chickpeas (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Rinse the chickpeas in cold water and, if you have time, rub off the skins — it makes it smoother.
  2. Mix the lemon juice with the tahini in a food processor.
  3. Add the chickpeas, garlic and most of the olive oil and blend until smooth; if too thick, thin with the reserved liquid.
  4. Stir in the salt and pepper.
  5. Spread in a bowl, drizzle with the rest of the olive oil and serve with pitta.

Source: Wikibooks Cookbook – Hummus (Greek) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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