Apple cinnamon oat bars

Name: Apple cinnamon oat bars
Total time: 45 min
Yield: 12 bars
Cuisine: Hungarian
Ingredients: 200 g rolled oats; 3 apples, grated; 2 eggs; 200 ml plain yogurt; 3 tbsp honey; 1 tsp baking powder; 2 tsp cinnamon; 50 g roughly chopped walnuts; pinch of salt

Time: 45 min12 barsapprox. 140 kcal / serving (estimated)approx. 5 g protein / serving

These apple and cinnamon oat bars sit on the border between cake and breakfast: they contain no flour or refined sugar, and the sweetness comes from grated apple and a little honey. Everything is mixed in one simple bowl, and after baking it cuts into twelve bars. Walnuts give it a crunchy top, and the bars keep for four days, so they will see you through several mornings of the week.

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Method

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Preheat the oven to 180 °C and line a tin of about 20×30 cm with baking paper.
Mix the oats with the baking powder, cinnamon and salt.
In another bowl, mix the eggs, yogurt and honey, then the grated apple, and fold into the oat mixture.
Spread in the tin, sprinkle with the walnuts and bake for 25-30 minutes until golden.
Slice once cool; it keeps 4 days in a box.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Do not squeeze the grated apple, because its juice gives the bars their moisture. With a tart apple, less honey is enough.
Cut it only when cooled, because it is still soft when warm and breaks easily. In a fan oven, bake at 160 °C.
If you want it sweeter, add a handful of raisins or finely chopped dates to the mixture.

Frequently asked questions

How long do they keep?

They keep for 2 days in a container at room temperature, and for 4 days in the fridge. Frozen individually, they keep for 2 months.

Are these bars gluten-free?

Only with oats labelled gluten-free. Regular oats can be contaminated with wheat, so they are not safe for people with coeliac disease.

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