Muffin integrali alle mele (wholemeal apple muffins)
Time: 35 min12 pcsapprox. 150 kcal / serving (estimated)approx. 4 g protein / serving
Wholemeal apple muffins are a healthier snack bake: little sugar, olive oil, yogurt and pieces of apple. Moist, fragrant, and freezable.
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Method
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- Preheat the oven to 180°C and line a muffin tin.
- Mix the eggs with the yogurt, oil, honey and lemon zest.
- Add the flour, baking powder, baking soda and cinnamon, and mix just until combined.
- Fold in the apple, fill the tin and bake for 20-22 minutes.
- They keep in a tin for 3 days and can be frozen.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Mix the dry and wet ingredients separately, then fold together only until just combined.
- Dice the apple small so it distributes evenly.
- Let them cool in the tin for 5 minutes before serving.
Frequently asked questions
How long do they keep?
In a tin for 3 days, frozen for 2 months.
Are they vegan?
Yes, without the eggs, using flax gel and plant-based yogurt.
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