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Mus jabłkowy (cinnamon apple purée dessert with yogurt)

Time: 25 min4 servingsapprox. 180 kcal / serving (estimated)approx. 5 g protein / serving

From autumn to spring, apple purée is found in every kitchen in Poland, one of Europe's largest apple growers. In this version it is layered with Greek yoghurt and toasted oats, making a light dessert or a substantial breakfast. You can make the purée ahead, so in the morning you only have to assemble it.

Mus jabłkowy (cinnamon apple purée dessert with yogurt) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Cook the apples with the water, cinnamon and lemon juice, covered, for 12-15 minutes until they break down.
  2. Purée with an immersion blender and sweeten with honey to taste.
  3. Let it cool.
  4. Layer into glasses with the yogurt and sprinkle with toasted oats.
  5. It keeps in the fridge for 4 days (the purée on its own for 1 week).

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How long does it keep?

Once assembled, it keeps for 4 days in the fridge, but the oats will soften. The purée alone keeps for 1 week, or 3 months frozen.

Can I make it sugar-free?

Yes, you can leave out the honey. With sweet apples and the aroma of cinnamon, the purée is sweet enough on its own.

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