ReceptnaptárLight poppy seed and apple oat bars
The poppy seed and apple oat bar is a fit, less sweet sheet-pan cake: ground poppy seeds, oat flour and grated apple. Sweetened with honey, with no oil or butter. Good for a snack, breakfast, or on the go. Poppy seeds are rich in calcium and fiber.
Open in Receptnaptár — serving calculator, cook mode, save
Ingredients
Method
Tap a step once you've finished it.
- Preheat the oven to 180 °C (165 °C fan). Line a 20x25 cm baking pan with parchment.
- Beat the eggs with the honey with a mixer for 4-5 minutes until fluffy. Add the milk and lemon zest.
- In another bowl mix the ground poppy seeds, oat flour, baking powder, cinnamon and salt.
- Fold the dry ingredients into the egg mixture, then stir in the squeezed apples.
- Smooth the batter into the pan and bake for 30-35 minutes until golden and a toothpick comes out clean.
- Cut into 12 slices once cool. Keeps in a closed container for 4 days in the fridge, 2 months in the freezer.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Squeeze the apples well so the bars are not wet.
- Grind the poppy seeds fresh.
- Erythritol or date syrup can replace honey.
- Serve with yogurt or quark for a more filling snack.
Frequently asked questions
Gluten-free?
Yes, with gluten-free oat flour.
Sugar-free?
The honey can be omitted or replaced with erythritol.
Similar recipes
- Poppy seed roll (makovy rulet) · Russian
- Poppy seed roll · Hungarian
- Flódni · Hungarian
- Poppy seed pastry · Hungarian
- Bejgli (walnut and poppy seed roll) · Hungarian
- Bubliki (ring-shaped bread rolls with poppy seeds) · Russian
More hungarian ideas
- Bread Cake
- Walnut Cake, Gerbeaud Style
- Bread Cake (Another Way)
- Palugyay Cake (Classic Chestnut Cake)
- Candied Citron Cake
- Punch Cake
- Schnabi Cake
- Coffee Cake
How to use it · Privacy (in Hungarian) · Legal notice (in Hungarian) · Editorial principles (in Hungarian) · Cookie settings