Light oat and curd cheese pie (lighter Rákóczi túrós)
Time: 1 hour 20 minutes (about 25 min hands-on) 12 slices approx. 190 kcal / serving (estimated) approx. 13 g protein / serving
This lightened Rákóczi quark tart is based on the traditional quark pie, but with an oat-flour base, honey and Greek yoghurt. It is less sweet and rich in protein. The fruit adds a tart freshness. A festive yet fit dessert.
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Method
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Preheat the oven to 180 °C (165 °C fan). Line a 24 cm springform tin with baking paper. Knead the base ingredients together, press into the bottom of the tin, prick with a fork and pre-bake for 10 minutes. ⏱ Timer: 10 min Crumble the quark, then beat it smooth with the eggs, yoghurt, honey, lemon zest, vanilla and cornflour using a mixer. Pour the cream over the pre-baked base and smooth the top. Scatter the fruit over it. Bake for 35-40 minutes until the edge is set but the centre still wobbles slightly. Turn off the oven and leave the door ajar for 10 minutes. ⏱ Timer: 35 min Cool in the tin, then chill for at least 3 hours. Serve sliced. It keeps for 4 days in the fridge. ⏱ Timer: 3 h
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Break up low-fat quark well so it's smooth. It sets properly during the resting time. Don't overbake, so it stays creamy. Made with erythritol, it is sugar-free.
Frequently asked questions
Gluten-free?
Yes, with gluten-free oat flour.
Can it be frozen?
Yes, sliced, for 2 months.
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