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Baked soufflé omelette with minced meat

Time: 30 min4 peopleapprox. 420 kcal / serving (estimated)approx. 23 g protein / serving
Baked soufflé omelette with minced meat (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Separate the egg yolks from the whites.
  2. Whisk the yolks with the sour cream, salt and semolina until frothy.
  3. Whisk the whites to stiff peaks and fold them gently into the yolk mixture.
  4. Pour into a buttered ovenproof dish and bake in a 200 °C oven for 10-12 minutes until set and lightly browned.
  5. Meanwhile, brown the mince in fat with the onion, season with salt and pepper and braise with a little water for about 10 minutes until tender.
  6. Stir 1 egg and 1 tbsp of sour cream into the filling to bind it.
  7. Spread the meat filling over one half of the baked egg sheet and fold the other half over like an omelette.
  8. Sprinkle with grated cheese and return to the oven for a few minutes until the cheese melts.
  9. Serve hot.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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