Baked soufflé omelette with minced meat
Time: 30 min4 peopleapprox. 420 kcal / serving (estimated)approx. 23 g protein / serving
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Method
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- Separate the egg yolks from the whites.
- Whisk the yolks with the sour cream, salt and semolina until frothy.
- Whisk the whites to stiff peaks and fold them gently into the yolk mixture.
- Pour into a buttered ovenproof dish and bake in a 200 °C oven for 10-12 minutes until set and lightly browned.
- Meanwhile, brown the mince in fat with the onion, season with salt and pepper and braise with a little water for about 10 minutes until tender.
- Stir 1 egg and 1 tbsp of sour cream into the filling to bind it.
- Spread the meat filling over one half of the baked egg sheet and fold the other half over like an omelette.
- Sprinkle with grated cheese and return to the oven for a few minutes until the cheese melts.
- Serve hot.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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