Upma (savoury semolina with vegetables)
Time: 25 min4 servingsapprox. 330 kcal / serving (estimated)approx. 8 g protein / serving
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Method
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- Toast the semolina in a dry frying pan over medium heat until golden, then set aside.
- Fry the mustard seeds and curry leaves in oil, then add the onion and chilli.
- Add the carrot and peas, fry for a few minutes, then pour in the water and bring to the boil.
- Sprinkle in the toasted semolina in a thin stream, stirring constantly so it stays lump-free.
- Cook covered over low heat for 3-4 minutes until the water is absorbed, and serve with lemon juice.
A Receptnaptár original recipe. Calories and protein are estimated.
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