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Upma (savoury semolina with vegetables)

Time: 25 min4 servingsapprox. 330 kcal / serving (estimated)approx. 8 g protein / serving
Upma (savoury semolina with vegetables) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Toast the semolina in a dry frying pan over medium heat until golden, then set aside.
  2. Fry the mustard seeds and curry leaves in oil, then add the onion and chilli.
  3. Add the carrot and peas, fry for a few minutes, then pour in the water and bring to the boil.
  4. Sprinkle in the toasted semolina in a thin stream, stirring constantly so it stays lump-free.
  5. Cook covered over low heat for 3-4 minutes until the water is absorbed, and serve with lemon juice.

A Receptnaptár original recipe. Calories and protein are estimated.

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