Time: 30 min4 servingsapprox. 170 kcal / serving (estimated)approx. 5 g protein / serving
Buttered cauliflower is one of the simple, classic side dishes of Hungarian cuisine: soft-cooked cauliflower topped with browned buttered breadcrumbs. Moderate in calories, ready in 30 minutes. The sour cream and parsley give a homey finish.
Remove the leaves from the cauliflower and slightly hollow out the core. Break it into smaller florets, or leave it whole.
Bring salted water with the lemon juice to a boil in a large pot and add the cauliflower. Cook florets 6-8 minutes, a whole head 15-18 minutes, until easily pierced with a fork but not falling apart.
Drain thoroughly in a colander.
Melt the butter in a pan, add the breadcrumbs, and toast over medium heat, stirring, for 2-3 minutes until golden brown. Add the garlic, if using, in the last half minute.
Place the cauliflower on a dish, pour the hot buttered crumbs over it, and sprinkle with pepper.
Serve immediately with sour cream and fresh parsley, as a side dish, or as a main course with potatoes.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.