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Buttered cauliflower

Time: 30 min4 servingsapprox. 170 kcal / serving (estimated)approx. 5 g protein / serving

Buttered cauliflower is one of the simple, classic side dishes of Hungarian cuisine: soft-cooked cauliflower topped with browned buttered breadcrumbs. Moderate in calories, ready in 30 minutes. The sour cream and parsley give a homey finish.

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Ingredients

Method

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  1. Remove the leaves from the cauliflower and slightly hollow out the core. Break it into smaller florets, or leave it whole.
  2. Bring salted water with the lemon juice to a boil in a large pot and add the cauliflower. Cook florets 6-8 minutes, a whole head 15-18 minutes, until easily pierced with a fork but not falling apart.
  3. Drain thoroughly in a colander.
  4. Melt the butter in a pan, add the breadcrumbs, and toast over medium heat, stirring, for 2-3 minutes until golden brown. Add the garlic, if using, in the last half minute.
  5. Place the cauliflower on a dish, pour the hot buttered crumbs over it, and sprinkle with pepper.
  6. Serve immediately with sour cream and fresh parsley, as a side dish, or as a main course with potatoes.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

Tips

Frequently asked questions

In the oven?

Yes, 200 °C for 25 minutes, drizzled with oil.

Gluten-free?

Yes, with almond flour or gluten-free crumbs.

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