Dal fry (Indian-style split pea dal)
Time: 40 min4 servingsapprox. 280 kcal / serving (estimated)approx. 15 g protein / serving
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Method
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- Wash the dal thoroughly, cover with water and cook with the turmeric until soft (about 20-25 minutes), then mash lightly with a fork.
- Fry the cumin seeds in ghee, then add the finely chopped onion, garlic, ginger and chilli.
- Add the tomatoes and cook for a few minutes until pulpy.
- Stir the spiced base into the cooked dal, season with salt and cook together for a few more minutes.
- Serve sprinkled with fresh coriander, with rice or Indian bread.
A Receptnaptár original recipe. Calories and protein are estimated.
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