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Methi tadka dal (fenugreek lentil stew)

Time: 35 min5 servingsapprox. 130 kcal / serving (estimated)approx. 7 g protein / serving
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Ingredients

Method

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  1. Put the split peas in a pressure cooker with the water, fenugreek leaves, tomato, onion, turmeric, chile, peppercorns, butter, and ginger, and cook until done (about 4 whistles).
  2. Heat the ghee in a pan, add the mustard seeds, cumin, garlic, dried chiles, and curry leaves, and fry until the garlic is golden.
  3. Add the chopped tomato, salt, chile powder, and ground coriander to taste.
  4. Pour the cooked lentil mixture into the fried spices, and bring to a boil together; add a little water if you'd like it thinner.
  5. Add a few drops of lemon juice.
  6. Serve with hot rice.

Source: Wikibooks Cookbook – Pigeon Pea and Fenugreek Curry (Methi Tadka Dal) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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