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Baingan bharta (smoky mashed aubergine)

Time: 45 min4 servingsapprox. 180 kcal / serving (estimated)approx. 1 g protein / serving
Baingan bharta (smoky mashed aubergine) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Prick the aubergines with a fork and roast them over an open flame or in a 220 °C oven until the skins are blackened and the flesh is soft and smoky.
  2. Once cool, peel them and mash the flesh with a fork.
  3. Fry the onion, garlic, ginger and chilli in oil, then add the tomatoes and turmeric.
  4. Stir in the aubergine purée, season with salt and cook together for 10 minutes.
  5. Serve sprinkled with fresh coriander, with Indian bread.

A Receptnaptár original recipe. Calories and protein are estimated.

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