Time: 35 min4 servingsapprox. 300 kcal / serving (estimated)approx. 17 g protein / serving
Egg curry (anda curry) is the cheap, quick source of protein in Indian weekday cooking: boiled eggs in a spiced tomato and onion sauce. It is vegetarian (for egg-eaters), and a filling, substantial dinner made from very little.
Lightly score the boiled eggs with a knife and toss them for 30 seconds in the oil with a pinch of salt and turmeric until the outside is lightly golden; remove.
In the oil sizzle the cumin seeds for 20 seconds, add the onions and cook for 8–10 minutes until golden.
Add the garlic and ginger and fry for 1 minute, then the spices (turmeric, coriander, chilli) for 30 seconds.
Add the tomatoes and salt and cook for 8–10 minutes until they break down and the oil separates; add a little water if needed.
Pour in 150 ml water, bring to the boil, lay in the eggs and simmer for 5–7 minutes so the sauce soaks in.
Season with garam masala and coriander and serve with rice or roti.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Fry the eggs lightly first so the outside is a little crisp and they don't fall apart in the sauce.
Cook the onion slowly, because it forms the base.
Adjust the thickness of the sauce with water; it shouldn't be too thin.
Even better the next day; keeps in the fridge for 2 days.
Frequently asked questions
How long should I boil the eggs?
10 minutes in boiling water, then cool in cold water; they come out firm but not rubbery.