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Coconut barfi with cardamom

Time: 40 minabout 20 piecesapprox. 130 kcal / serving (estimated)approx. 1 g protein / serving
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Ingredients

Method

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  1. Boil the sugar and water in a pan, and cook until you get a syrup of three-thread consistency.
  2. Warm the coconut in a heavy-bottomed pan, and pour in the hot syrup. Mix well, and cook until you get a soft, cohesive mass.
  3. Spread the mixture into a ghee-greased pan or mold, and let cool.
  4. Sprinkle with ground cardamom.
  5. Cut into squares, and store in an airtight container.

Source: Wikibooks Cookbook – Coconut Barfi (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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