Time: 40 min4 servingsapprox. 300 kcal / serving (estimated)approx. 4 g protein / serving
Potatoes in coconut and tomato is a comforting dish of southern and western Indian cooking: the potatoes cook tender, soaking up the creamy, mildly spicy sauce. Vegan and cheap, it makes a hearty dinner with rice, roti or naan.
Parboil the potatoes in salted water for 5 minutes and drain.
In a saucepan pop the mustard seeds in the oil over medium heat (covered with a lid), then add the onion and soften for 5-6 minutes.
Add the garlic and ginger and fry for 1 minute, then the spices (turmeric, cumin, chilli) and stir for 30 seconds.
Pour in the tomatoes and cook for 8-10 minutes until the oil begins to separate.
Add the coconut milk and salt, bring to the boil, then add the potatoes.
Simmer over low-medium heat for 15-20 minutes until the potatoes are easily pierced with a fork and the sauce has thickened; finish with lemon juice and coriander.