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Indian potatoes in coconut milk and tomato

Time: 40 min4 servingsapprox. 300 kcal / serving (estimated)approx. 4 g protein / serving

Potatoes in coconut and tomato is a comforting dish of southern and western Indian cooking: the potatoes cook tender, soaking up the creamy, mildly spicy sauce. Vegan and cheap, it makes a hearty dinner with rice, roti or naan.

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Ingredients

Method

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  1. Parboil the potatoes in salted water for 5 minutes and drain.
  2. In a saucepan pop the mustard seeds in the oil over medium heat (covered with a lid), then add the onion and soften for 5-6 minutes.
  3. Add the garlic and ginger and fry for 1 minute, then the spices (turmeric, cumin, chilli) and stir for 30 seconds.
  4. Pour in the tomatoes and cook for 8-10 minutes until the oil begins to separate.
  5. Add the coconut milk and salt, bring to the boil, then add the potatoes.
  6. Simmer over low-medium heat for 15-20 minutes until the potatoes are easily pierced with a fork and the sauce has thickened; finish with lemon juice and coriander.

Source: Wikibooks Cookbook – Indian Potatoes (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

What can replace coconut milk?

Yogurt or cream also work, but the taste is different.

How can I make it hotter?

Add fresh green chilli or more chilli flakes.

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