Asparagus frittata
Time: 25 min4 servingsapprox. 250 kcal / serving (estimated)approx. 17 g protein / serving
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Method
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- In a bowl, beat the eggs with the milk, basil, salt and pepper.
- Turn on the oven grill; heat the olive oil in an ovenproof frying pan over medium heat.
- Fry the garlic for about 1 minute until fragrant, then add the asparagus and cook for about 5 minutes until it starts to soften.
- Pour in the eggs and cook for about 4 minutes until bubbles appear in the middle.
- Sprinkle with Parmesan and put under the grill for about 3 minutes until puffed and browned.
- Take it out carefully (the handle is hot!), cut into wedges and serve with crusty bread.
Source: Wikibooks Cookbook – Asparagus Frittata (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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