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Pasta con broccoli e salsiccia (pasta with broccoli and sausage)

Time: 30 min4 servingsapprox. 470 kcal / serving (estimated)approx. 34 g protein / serving

A simple southern Italian pasta: orecchiette with broccoli and crumbled sausage meat, garlic, chilli and pecorino. 30 minutes, with the pasta and broccoli cooked in one pot.

Pasta con broccoli e salsiccia (pasta with broccoli and sausage) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Cook the broccoli in a pot of salted water for 3 minutes, then add the pasta to the same water.
  2. Meanwhile, fry the sausage meat in half the oil in a large frying pan until crumbly.
  3. Add the garlic and chilli and fry for 30 seconds.
  4. Drain the pasta with the broccoli (keeping a mug of cooking water), tip into the pan and toss with the rest of the oil, the water and cheese so the broccoli breaks down a little.
  5. It keeps 3 days in a box; sprinkle with a spoonful of water and reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Which sausage is used for pasta con broccoli e salsiccia?

Fresh raw Italian sausage (salsiccia), squeezed out of its skin; spiced minced pork with garlic and pepper works too.

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