Salmon in red wine and caper sauce

Name: Salmon in red wine and caper sauce
Total time: 25 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 salmon fillets (170 g each), pin-boned; 180 ml red wine; 4 tbsp tomato purée; 1 tbsp finely chopped capers; 2 tbsp olive oil; 1 tbsp chopped garlic; 1 tsp fresh rosemary, finely chopped; 2 tsp fresh thyme; 1 tsp lemon zest; flour for coating; salt, freshly ground pepper

Time: 25 min4 servingsapprox. 170 kcal / serving (estimated)approx. 31 g protein / serving

Salmon in red wine and caper sauce (illustration)

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Method

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Mix the wine, tomato purée and capers.
Heat 1 tbsp oil in a large frying pan and fry the garlic until golden; pour in the wine mixture and turn to low so it just simmers.
Rub the salmon with the remaining oil, press on the herbs, season and dust with flour.
Sear the fillets on all sides in a non-stick frying pan over high heat.
Transfer to the simmering wine sauce and poach for 4-6 minutes until the fish flakes easily; serve at once.

Source: Wikibooks Cookbook – Italian Poached Salmon (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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