Sarde al forno (baked sardines with lemon and parsley)
Time: 30 min4 servingsapprox. 260 kcal / serving (estimated)approx. 40 g protein / serving
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Method
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- Heat the oven to 200 °C.
- Mix the breadcrumbs with the chopped parsley, crushed garlic, oregano and 1 tbsp of the oil.
- Put the sardines in an oiled baking tray, add the tomatoes and season with salt and pepper.
- Sprinkle with the crumbs and drizzle with the remaining oil and the juice of half a lemon.
- Bake for 12-15 minutes until the crumbs are golden; serve with lemon wedges and a salad.
A Receptnaptár original recipe. Calories and protein are estimated.
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