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Sarde al forno (baked sardines with lemon and parsley)

Time: 30 min4 servingsapprox. 260 kcal / serving (estimated)approx. 40 g protein / serving
Sarde al forno (baked sardines with lemon and parsley) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Heat the oven to 200 °C.
  2. Mix the breadcrumbs with the chopped parsley, crushed garlic, oregano and 1 tbsp of the oil.
  3. Put the sardines in an oiled baking tray, add the tomatoes and season with salt and pepper.
  4. Sprinkle with the crumbs and drizzle with the remaining oil and the juice of half a lemon.
  5. Bake for 12-15 minutes until the crumbs are golden; serve with lemon wedges and a salad.

A Receptnaptár original recipe. Calories and protein are estimated.

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