Baked apples with sweet miso
Time: 45 min 4 servings approx. 190 kcal / serving (estimated) approx. 3 g protein / serving
Sweet miso is one of the most interesting dessert tricks of Japanese cooking: the salty umami of white miso with honey and butter gives a caramel-like depth, and the baked apple softens in this less sweet but rich glaze. Surprising, but it works.
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Method
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Preheat the oven to 190 °C (175 °C fan). Mix the miso with the honey, butter, oats and cinnamon until smooth. Score the skin of each apple around the middle (so they do not burst) and stand them in a baking dish. Fill the centres with the miso-oat mixture and sprinkle with sesame seeds. Pour the water into the dish and bake for 30–35 minutes until the apples are soft but still hold their shape. ⏱ Timer: 30 min Serve warm with yoghurt or ice cream, spooning over the juices from the dish.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Use only white (shiro) miso; red is too salty and strong. Very little miso is enough: a teaspoon gives the depth. The water in the dish stops the glaze from burning. Best fresh and warm.
Frequently asked questions
Does miso work in dessert?
Yes, like salted caramel: a little salt brings out the sweetness.
Is it vegan?
With plant butter and maple syrup.
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