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Roasted sweet potato with honey (yaki-imo)

Time: 1 hour (about 5 min hands-on)4 servingsapprox. 140 kcal / serving (estimated)approx. 2 g protein / serving

Yaki imo (焼き芋, “baked sweet potato”) is the symbol of Japanese autumn and winter street food: the sweet smell wafting from the vendors' ovens calls from far away. Slow baking lets enzymes turn the starch into sugar, so the potato turns honey-sweet and syrupy with no added sugar.

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Ingredients

Method

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  1. Preheat the oven to 180 °C (165 °C fan).
  2. Wash and dry the sweet potatoes, prick them, and place them whole on a rack or tray (with baking paper beneath, since the sugary juice drips).
  3. Bake for 50–60 minutes (slowly, at a lower temperature) until the skin wrinkles and the flesh is completely soft and syrupy.
  4. Take out, rest for 5 minutes and cut in half.
  5. Drizzle with a little butter and honey.
  6. Sprinkle with black sesame and a pinch of salt and serve warm.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why is it hard?

Baked at too high a temperature, so the starch did not turn into sugar.

In the microwave?

Less sweet, but possible: 6–8 minutes covered.

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