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Spiced bean dip with sour cream

Time: 15 min4-6 servings (appetizer/dip)approx. 290 kcal / serving (estimated)approx. 31 g protein / serving

Spiced bean dip with sour cream is a Mexican comfort food and dip: a creamy, quick-to-make mix of refried beans, sour cream and spicy salsa. Served with tortilla chips or raw vegetables, it makes an excellent starter or party dip.

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Ingredients

Method

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  1. Mash the refried beans with a fork, or purée in a food processor.
  2. Stir in the sour cream and salsa.
  3. Serve with tortilla chips or raw vegetable slices.

Source: Project Gutenberg – Roswell Bean Dip – A Taste of New Mexico Kitchens (Közkincs (public domain)), adapted and translated. This page is also licensed Közkincs (public domain).

Tips

Frequently asked questions

Can it be made vegan?

Yes, with coconut yogurt or cashew sour cream instead of the sour cream.

What do we serve it with?

With tortilla chips, raw vegetables (carrot, cucumber, pepper), or as a filling for tacos and burritos.

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