Tlacoyo (Bean-Stuffed Corn Cakes)
Time: 35 min 4 servings (8 pcs) approx. 320 kcal / serving (estimated) approx. 12 g protein / serving
Tlacoyo is a Mexican street food: an oval corn masa cake stuffed with beans. It is served with cheese, nopal and salsa. Gluten-free, filling, and an ancient tradition.
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Method
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Divide the masa into 8 equal balls. Make a well in the center of each ball, add a spoonful of bean purée, close it up around the filling, and shape into an elongated, almond-shaped cake. Cook in a dry skillet or on a comal for 3-4 minutes per side, until cooked through and lightly spotted. ⏱ Timer: 3 min Top with cheese, nopal and salsa, and serve warm.
Source: Wikipedia – Tlacoyo (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
The masa must not be sticky or crack; if it is dry, add a little water. The filling must be thick so it does not leak out. It can be cooked in a skillet or on a grill pan.
Frequently asked questions
What is masa harina?
Nixtamalized corn flour, the base of tortillas. It is available at specialty stores or online.
Can I freeze them?
Yes, after cooking, for 2 months.
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