Tostadas de Pollo (Crispy Tortillas with Chicken and Lettuce)
Time: 25 min4 pcsapprox. 300 kcal / serving (estimated)approx. 15 g protein / serving
The word tostada means toasted, and it was originally a way of rescuing dry tortillas: fried until crisp, they can hold any topping. The refried bean purée acts as glue, so the chicken, salad and cheese do not slide off. You eat it with your hands and it crumbles a little, but that is the beauty of it. It makes a quick lunch or a welcoming bite for guests.