Cheese and bean quesadillas

Name: Cheese and bean quesadillas
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 flour tortillas (about 20 cm); 100 g grated good melting cheese (cheddar or similar); ½ tin black beans, rinsed and drained; 1 tomato, finely chopped; fresh coriander or parsley; a little oil; salsa to serve

Time: 15 min2 servingsapprox. 310 kcal / serving (estimated)approx. 14 g protein / serving

Cheese and bean quesadillas (illustration)

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Ingredients

Method

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Heat a frying pan over medium-low heat and brush it lightly with oil.
Put in a tortilla and scatter over half the cheese.
Spread the beans, tomato and herbs evenly on top, then cover with another tortilla and press down.
When the cheese has melted and the underside is spotted brown, flip and cook until it holds together; make the second quesadilla the same way.
Cut into eight wedges and serve at once with salsa.

Source: Wikibooks Cookbook – Quesadilla (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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