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Chalupa on a fried tortilla with cheese and lettuce

Time: 30 min4 servingsapprox. 690 kcal / serving (estimated)approx. 58 g protein / serving
Chalupa on a fried tortilla with cheese and lettuce (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Heat the oil about 1 cm deep in a small pan - it is hot enough if a piece of tortilla bubbles vigorously and crisps quickly in it.
  2. Fry the tortillas one at a time, flat, until crisp on both sides, then drain on paper towels and keep warm in the oven.
  3. Spread each tortilla with refried beans about half a centimeter thick and sprinkle with cheese and a tablespoon of chopped onion.
  4. Melt and lightly brown the cheese under the broiler - watch it, as it can scorch quickly.
  5. Sprinkle with shredded lettuce and diced tomato and serve immediately.

Source: Wikibooks – Cookbook – Cookbook:Chalupa (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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