Chalupa on a fried tortilla with cheese and lettuce
Time: 30 min4 servingsapprox. 690 kcal / serving (estimated)approx. 58 g protein / serving
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Method
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- Heat the oil about 1 cm deep in a small pan - it is hot enough if a piece of tortilla bubbles vigorously and crisps quickly in it.
- Fry the tortillas one at a time, flat, until crisp on both sides, then drain on paper towels and keep warm in the oven.
- Spread each tortilla with refried beans about half a centimeter thick and sprinkle with cheese and a tablespoon of chopped onion.
- Melt and lightly brown the cheese under the broiler - watch it, as it can scorch quickly.
- Sprinkle with shredded lettuce and diced tomato and serve immediately.
Source: Wikibooks – Cookbook – Cookbook:Chalupa (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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