Time: 1 hr 45 min (about 25 min hands-on)Marinating: overnight (soaking the chickpeas)4 servingsapprox. 460 kcal / serving (estimated)approx. 28 g protein / serving
A simple, filling Turkish home-cooked stew, a sibling of kuru fasulye. The juicy chickpeas served alongside pilaf are especially popular in winter.
Soak the chickpeas in plenty of water the night before, drain the next day, and parboil in fresh water for 40 minutes.
In a pot, brown the meat in the oil over high heat, then add the onion and pepper and fry for 5 minutes.
Add the garlic, tomato paste and spices, and stir for 1 minute.
Add the chickpeas, pour in the hot water, and simmer covered over low heat for 50-60 minutes, until both the meat and chickpeas are tender and the sauce has thickened.
Season with salt and pepper, and serve with pilaf and yoghurt.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
With canned chickpeas, it's ready 15 minutes after the meat becomes tender.