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Etli nohut (chickpea stew with lamb)

Time: 1 hr 45 min (about 25 min hands-on)Marinating: overnight (soaking the chickpeas)4 servingsapprox. 460 kcal / serving (estimated)approx. 28 g protein / serving

A simple, filling Turkish home-cooked stew, a sibling of kuru fasulye. The juicy chickpeas served alongside pilaf are especially popular in winter.

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Ingredients

Method

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  1. Soak the chickpeas in plenty of water the night before, drain the next day, and parboil in fresh water for 40 minutes.
  2. In a pot, brown the meat in the oil over high heat, then add the onion and pepper and fry for 5 minutes.
  3. Add the garlic, tomato paste and spices, and stir for 1 minute.
  4. Add the chickpeas, pour in the hot water, and simmer covered over low heat for 50-60 minutes, until both the meat and chickpeas are tender and the sauce has thickened.
  5. Season with salt and pepper, and serve with pilaf and yoghurt.

A Receptnaptár original recipe. Calories and protein are estimated.

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