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Falafel (fried chickpea balls)

Time: 45 minMarinating: overnight (soaking)4 servings (about 24 pieces)approx. 450 kcal / serving (estimated)approx. 15 g protein / serving

A favourite of Egyptian and Levantine street food: raw, soaked chickpeas ground with herbs, shaped and fried until crisp. Brown outside, green and soft inside.

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Ingredients

Method

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  1. Soak the chickpeas overnight in plenty of water, then drain and dry thoroughly.
  2. In a food processor, pulse the raw chickpeas with the onion, garlic, herbs and spices in batches, until you get a coarse, couscous-like mixture that holds together (don't fully purée it).
  3. Mix in the baking soda and sesame seeds, and chill for 30 minutes.
  4. Mix the tahini with the lemon juice, a pinch of salt and 4-5 tbsp water into a smooth, pourable sauce.
  5. Heat the oil in a deep pot to 175°C.
  6. With wet hands or a falafel scoop, shape the mixture into walnut-sized balls or flattened patties.
  7. Fry in batches for 3-4 minutes until deep brown, then drain on paper towel.
  8. Serve hot, stuffed into pita with vegetables and tahini sauce.

A Receptnaptár original recipe. Calories and protein are estimated.

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