Brazilian Goulash (Beef Stew with Paprika)
Time: 2 hr 15 min5 servingsapprox. 610 kcal / serving (estimated)approx. 50 g protein / serving
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Method
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- Cut the meat into cubes of about 80 g.
- Melt the fat in a large pot (or clay pot); when it turns clear, add the meat and onions and sauté for 5 minutes.
- Sprinkle with the flour and stir.
- Add the paprika, cumin, cayenne, tomatoes and bouquet garni, season with salt, and stir.
- Cover and let stand for 15 minutes.
- Preheat the oven to 210°C.
- Pour in enough hot water to cover the meat.
- Put the uncovered pot in the hot oven, then lower the temperature to medium.
- Cook for 1.5-2 hours, stirring occasionally, until the meat is tender.
- Serve with small boiled potatoes.
Source: Wikibooks – Livro de receitas – Goulasch (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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