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Ispanak borani (spinach with garlic yoghurt)

Time: 20 min4 servingsapprox. 320 kcal / serving (estimated)approx. 14 g protein / serving

Borani, a yoghurt-based vegetable dish of Persian origin, is most often made with spinach in Turkish cuisine. Good as a starter or a light lunch.

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Ingredients

Method

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  1. Wash the spinach, and roughly chop.
  2. In a wide pan, cook the onion in the oil until translucent.
  3. Add the spinach, and cook, stirring, for 4-5 minutes until wilted and its liquid has evaporated. Season with salt and pepper, and cool to lukewarm.
  4. Mix the yoghurt with the garlic and a pinch of salt, then fold into the spinach (or spoon over the top once the spinach is smoothed into a bowl).
  5. Melt the butter, stir in the pul biber, and drizzle over the bowl. Sprinkle with walnuts, and serve warm or cold.

A Receptnaptár original recipe. Calories and protein are estimated.

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