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Kıymalı ıspanak (spinach with minced meat and rice, with yoghurt)

Time: 40 min4 servingsapprox. 380 kcal / serving (estimated)approx. 23 g protein / serving

A simple Turkish everyday one-dish meal: spinach with a little minced meat and rice, served with garlic yoghurt. Served for lunch with bread.

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Ingredients

Method

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  1. Wash the spinach thoroughly, and roughly chop.
  2. In a large pot, cook the onion in the olive oil until translucent, add the minced meat, and brown over high heat for 6-8 minutes, breaking it up.
  3. Stir in the tomato paste and pul biber, and fry for 1 minute.
  4. Add the spinach in batches to let it wilt down, then the rice and hot water; season with salt and pepper.
  5. Cook covered over low heat for 15-18 minutes, until the rice is soft.
  6. Mix the yoghurt with the crushed garlic, and spoon over the spinach to serve hot.

A Receptnaptár original recipe. Calories and protein are estimated.

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