Mantar sote (garlic butter fried mushrooms)
Time: 20 min4 servingsapprox. 180 kcal / serving (estimated)approx. 6 g protein / serving
Mantar sote is a quick Turkish pan-fried mushroom dish, equally good as a light lunch on its own, a meze, or a side for meat.
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Method
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- Heat the oil and butter in a large pan, and cook the onion for 3 minutes until translucent.
- Add the mushrooms, and fry over high heat, stirring rarely, for 6-8 minutes until their liquid evaporates and they brown.
- Stir in the garlic and pepper, and fry for 2 minutes.
- Add the tomato and thyme, season with salt and pepper, and cook together for another 3 minutes.
- Sprinkle with parsley, and serve with bread or as a side.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Only salt the mushrooms towards the end of frying, so they brown nicely.
- Can also be baked with a little cheese on top (mantar güveç).
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