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Chicken tikka (spiced yogurt chicken skewers)

Time: 30 minMarinating: at least 1 hour, ideally overnight4 servingsapprox. 310 kcal / serving (estimated)approx. 44 g protein / serving
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Ingredients

Method

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  1. In a non-metallic mixing bowl, mix all the ingredients except the chicken.
  2. Add the chicken and mix until completely coated.
  3. Marinate in the fridge for at least 1 hour, ideally overnight (no more than 24 hours).
  4. Thread onto skewers and cook under a medium-hot grill or on a barbecue for 5-8 minutes per side until cooked through (it comes apart easily when pressed with a fork).
  5. Serve with naan or rice, or use it in chicken tikka masala.

Source: Wikibooks Cookbook – Chicken Tikka (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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