Zeytinyağlı enginar (olive-oil artichokes with vegetables, cold)
Time: 50 min (about 20 min hands-on) 4 servings approx. 280 kcal / serving (estimated) approx. 3 g protein / serving
A spring dish of the Turkish Aegean kitchen: tender artichoke hearts braised with vegetables in an olive-oil-and-lemon broth. Served cold, as a starter.
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If using fresh artichokes, pull off the leaves, scoop out the heart, and place in lemon water to prevent browning. In a wide pot, cook the onion in half the oil, then add the carrot, potato and peas, and fry for 3 minutes. ⏱ Timer: 3 min Nestle the artichoke hearts cavity-side up among the vegetables, and fill them with the vegetable mixture. Mix the water with the lemon juice, sugar, flour, the remaining oil and salt, and pour over. Place a round of baking paper on top, and cook covered over low heat for 25-30 minutes, until the artichokes are easily pierced with a fork. ⏱ Timer: 25 min Cool to room temperature in the pot, then sprinkle with dill, and serve cold.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Frozen artichoke hearts work beautifully too, and save a lot of work. Always let olive-oil dishes cool in their pot, so they stay moist.
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