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Sautéed Artichokes with Ham

Time: 1 h2 servingsapprox. 220 kcal / serving (estimated)approx. 14 g protein / serving

Artichokes with ham are a favorite starter or light supper for Spanish home cooks: tender artichokes in garlicky oil, with ham cubes and a little flour-thickened sauce. Quick and tasty, and it can be made out of season too.

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Ingredients

Method

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  1. Strip the leaves from the artichokes, cut them into pieces and put them in lemon water so they don't turn brown.
  2. Cook them in a pot of salted water with a glug of olive oil, taking care not to overcook them. Then drain and set aside.
  3. In a pan, fry the artichokes in olive oil with a sliced clove of garlic. Add the diced ham, a teaspoon of flour and a little of the cooking water.
  4. Cook until you have a thick sauce.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Alcachofas revueltas con jamón. (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

With frozen artichokes?

Yes, thawed and well drained.

Can it be made ahead?

Yes, for 2 days in the fridge.

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