Sautéed Artichokes with Ham
Time: 1 h 2 servings approx. 220 kcal / serving (estimated) approx. 14 g protein / serving
Artichokes with ham are a favorite starter or light supper for Spanish home cooks: tender artichokes in garlicky oil, with ham cubes and a little flour-thickened sauce. Quick and tasty, and it can be made out of season too.
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Strip the leaves from the artichokes, cut them into pieces and put them in lemon water so they don't turn brown. Cook them in a pot of salted water with a glug of olive oil, taking care not to overcook them. Then drain and set aside. In a pan, fry the artichokes in olive oil with a sliced clove of garlic. Add the diced ham, a teaspoon of flour and a little of the cooking water. Cook until you have a thick sauce.
Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Alcachofas revueltas con jamón. (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
Tips
The flour-thickened sauce turns out smoother with a little cooking water. It tastes best with good-quality serrano ham. A squeeze of lemon makes it tangier and fresher.
Frequently asked questions
With frozen artichokes?
Yes, thawed and well drained.
Can it be made ahead?
Yes, for 2 days in the fridge.
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