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Sardines fried in batter

Time: 25 min4 peopleapprox. 500 kcal / serving (estimated)approx. 16 g protein / serving
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Ingredients

Method

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  1. Drain the sardines thoroughly of their oil.
  2. Make a thick pancake batter: mix the flour, egg, water and a pinch of salt until smooth.
  3. Carefully dip the sardines in the batter.
  4. Heat plenty of oil in a frying pan or saucepan (about 170-175 °C).
  5. Slide the battered sardines into the oil with a spoon.
  6. Fry until light golden on both sides, about 1-2 minutes per side.
  7. Drain on kitchen paper.
  8. Serve hot, garnished with lemon slices, with mustard or tartare sauce.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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