Chicken afritada (tomato chicken stew with potatoes and peppers)
Time: 1 hr (about 20 min hands-on)4 servingsapprox. 720 kcal / serving (estimated)approx. 36 g protein / serving
A Spanish-influenced Filipino family stew: chicken braised in tomato sauce with potatoes, carrots and peppers.
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Method
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- Toss the chicken with the soy sauce and lemon juice, and let stand for 15 minutes.
- Brown the chicken on all sides in the oil in a pot, then remove.
- In the same pot, soften the onion and garlic.
- Return the chicken, add the tomato sauce, stock and bay leaves, and simmer covered for 20 minutes.
- Add the potato and carrot, and cook for a further 15 minutes.
- Add the pepper and peas, and cook for another 5 minutes. Season with fish sauce, salt and pepper.
- Serve with rice.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Also made with pork; then the cooking time is 20 minutes longer.
- Freezes well.
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