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Chicken afritada (tomato chicken stew with potatoes and peppers)

Time: 1 hr (about 20 min hands-on)4 servingsapprox. 720 kcal / serving (estimated)approx. 36 g protein / serving

A Spanish-influenced Filipino family stew: chicken braised in tomato sauce with potatoes, carrots and peppers.

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Ingredients

Method

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  1. Toss the chicken with the soy sauce and lemon juice, and let stand for 15 minutes.
  2. Brown the chicken on all sides in the oil in a pot, then remove.
  3. In the same pot, soften the onion and garlic.
  4. Return the chicken, add the tomato sauce, stock and bay leaves, and simmer covered for 20 minutes.
  5. Add the potato and carrot, and cook for a further 15 minutes.
  6. Add the pepper and peas, and cook for another 5 minutes. Season with fish sauce, salt and pepper.
  7. Serve with rice.

A Receptnaptár original recipe. Calories and protein are estimated.

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