Pizza marinara (Neapolitan tomato and garlic pizza)
Time: 30 minutes + 8 hours proving 2 servings (2 pizzas, 28 cm) approx. 520 kcal / serving (estimated) approx. 14 g protein / serving
Pizza marinara is the first and oldest Neapolitan pizza, made without cheese: tomato, garlic, oregano and olive oil. Its magic lies in its simplicity; the slowly proved dough is the focus, and UNESCO also protects the art of Neapolitan pizza making.
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Method
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Mix the water with the yeast and salt, add the flour and knead for 8–10 minutes into a smooth, elastic dough. ⏱ Timer: 8 min Cover and prove at room temperature for 2 hours, then in the fridge for 6–12 hours (slow proving gives a more flavourful, bubblier dough). ⏱ Timer: 2 h Preheat the oven to its highest setting (250–275 °C) together with a pizza stone or baking tray. Crush the tomatoes by hand and add salt; divide the dough in two and stretch each by hand into a 28 cm round, leaving the rim thicker. Spread half of the tomatoes on each pizza, scatter with the garlic slices and oregano and drizzle with olive oil. Bake for 6–8 minutes until the rim is puffed and spotted with brown; serve straight away with basil and a little more oil. ⏱ Timer: 6 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
High heat (your oven's highest setting) makes it crisp with a puffy rim. Slice the garlic thinly and don't overbake it, or it turns bitter. Crush the tomatoes by hand rather than blending: it gives texture. The dough can mature in the fridge for 2–3 days; the longer, the more flavour.
Frequently asked questions
Why is there no cheese on it?
Marinara is named after sailors (marinai), who made it without cheese from long-lasting ingredients.
Can it be baked on an ordinary baking tray?
Yes, on a preheated tray; it will be a little different, but delicious.
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