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Sincronizada (Grilled Ham and Cheese Tortilla)

Time: 15 min2 servingsapprox. 650 kcal / serving (estimated)approx. 37 g protein / serving

The sincronizada is the ham version of the Mexican quesadilla, made with two tortillas and melted cheese and ham in between. It is crisp, filling, and quick to make. It is even better with salsa and guacamole.

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Ingredients

Method

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  1. Place ham, cheese and jalapeño on one tortilla and top with a second tortilla.
  2. Cook in a dry or lightly oiled skillet over medium heat for 2-3 minutes per side, until the cheese melts and the tortilla is golden brown.
  3. Cut into wedges and serve with salsa.

Source: Wikibooks – Cookbook – Cookbook:Sincronizada (Fried Ham and Cheese Tortilla Sandwich) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

What is the difference between a quesadilla and a sincronizada?

A sincronizada is made of two whole tortillas, while a quesadilla is one folded tortilla.

Can I freeze it?

Not recommended.

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