Time: 2 h 15 min6 servingsapprox. 3300 kcal / serving (estimated)approx. 350 g protein / serving
The Sunday roast is the centrepiece of British family tradition: slowly roasted beef or pork, with crisp roast potatoes, steamed vegetables and a rich gravy. In many households it's the one long shared meal of the week, which gives it its special, festive character.
Let the meat come to room temperature, then rub with oil, salt, pepper and the chopped rosemary.
Preheat the oven to 220°C (200°C fan), and roast the meat on a tray with the garlic for 20 minutes at high heat, so it gets a good crust.
Lower the heat to 160°C (140°C fan), and roast for another 60-75 minutes depending on the size, until the internal temperature reaches 55-60°C.
Meanwhile toss the peeled potatoes in oil, season with salt, and roast alongside the meat or in a separate tray for 45-50 minutes, until crisp and golden.
In the last 15-20 minutes, steam or boil the carrot and broccoli in salted water until just tender.
Cover the roasted meat with foil and rest for 15 minutes; meanwhile make a gravy from the pan juices and stock mixed with the flour, bringing it to the boil and reducing until thick.
Slice the meat and serve with the roast potatoes, vegetables and gravy.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Let the meat come to room temperature before roasting, as cold meat cooks unevenly.
The high starting heat gives the nice brown crust, while the lower heat afterwards cooks the inside evenly.
Always rest the meat covered in foil after roasting, so the juices don't run out when slicing.
Use the pan juices for the gravy, as that's what gives the sauce its deepest flavour.
Frequently asked questions
What cut of meat is best for it?
Sirloin, topside or fillet are all good, as they slice neatly; pork loin or a whole chicken can also be roasted the same way.
What makes roast potatoes crisp?
Tossing the boiled or steamed potato in plenty of hot oil or fat before roasting, and not crowding the tray.