Île flottante light (lighter floating islands)
Time: 30 min4 servingsapprox. 250 kcal / serving (estimated)approx. 11 g protein / serving
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Method
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- Warm the milk with the vanilla in a wide saucepan until it just simmers.
- Whisk the whites with 1 tbsp sweetener to stiff peaks, drop spoonfuls into the milk and poach for 1 minute per side; lift out.
- Mix the yolks with the rest of the sweetener and the cornflour, pour in the hot milk and thicken over low heat, stirring (don't boil).
- Pour the custard into bowls and top with the meringues.
- Serve cold, sprinkled with toasted almonds; it keeps 2 days in the fridge.
A Receptnaptár original recipe. Calories and protein are estimated.
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