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Île flottante light (lighter floating islands)

Time: 30 min4 servingsapprox. 250 kcal / serving (estimated)approx. 11 g protein / serving
Île flottante light (lighter floating islands) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Warm the milk with the vanilla in a wide saucepan until it just simmers.
  2. Whisk the whites with 1 tbsp sweetener to stiff peaks, drop spoonfuls into the milk and poach for 1 minute per side; lift out.
  3. Mix the yolks with the rest of the sweetener and the cornflour, pour in the hot milk and thicken over low heat, stirring (don't boil).
  4. Pour the custard into bowls and top with the meringues.
  5. Serve cold, sprinkled with toasted almonds; it keeps 2 days in the fridge.

A Receptnaptár original recipe. Calories and protein are estimated.

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