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Fried Pike-Perch, French Style

Time: 1 hr 20 min (about 1 h hands-on)4 servingsapprox. 560 kcal / serving (estimated)approx. 25 g protein / serving
Fried Pike-Perch, French Style (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Poach the cleaned fish in salted vegetable broth (carrot, celery, onion), gently simmering, for about 20-25 minutes.
  2. Remove, let cool, then flake off the flesh and carefully pick out all the bones.
  3. Meanwhile, boil the potatoes, peel them, and pass through a sieve or a potato ricer.
  4. Stir the egg yolks into the mashed potato, and season with salt and pepper.
  5. Make a light roux from the butter (cook the flour in it for a few minutes until pale), pour in the milk, and cook, stirring constantly, until smooth.
  6. Season with salt, nutmeg, and 4 tablespoons of Parmesan, and cook until you get a thick, béchamel-like sauce.
  7. Layer in a heatproof dish: a layer of fish, a layer of mashed potato, then pour the cheesy béchamel over the top.
  8. Sprinkle with the remaining Parmesan.
  9. Brown in a hot (220°C, grill setting) oven, about 15-20 minutes.
  10. Serve hot.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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