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Stuffed Cauliflower

Time: 1 hr (about 30 min hands-on)4 servingsapprox. 320 kcal / serving (estimated)approx. 14 g protein / serving
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Ingredients

Method

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  1. Parboil the cauliflower in salted water for 8-10 minutes, until soft on the outside but still firm inside, then carefully place on a sieve so it stays whole.
  2. While it cools, mix the braised rice with the ground roasted veal.
  3. With a sharp spoon, scoop out a hollow from the center of the cooled cauliflower, and pack the rice-veal filling firmly into the hollow.
  4. Place the stuffed cauliflower in an oven-safe dish, drizzle with the melted butter and the sour cream, and sprinkle the top with breadcrumbs.
  5. Bake in a preheated oven at 190°C for 20-25 minutes, until the top is a nice golden brown, and serve sliced, hot.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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