ReceptnaptárOatmeal with quark and walnuts
Quark and walnut oatmeal is a filling, protein-rich breakfast: creamy oats, fresh quark, crunchy walnuts and cinnamon apple. It keeps you full, is blood-sugar friendly and takes 15 minutes. In summer it also works cold as overnight oats.
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Ingredients
Method
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- Bring the oats, water (or milk) and salt to a boil in a small pot, then cook over low heat, stirring, for 5-6 minutes until creamy.
- Toast the walnuts in a dry pan for 2-3 minutes until fragrant.
- Mix the grated apple with the cinnamon and vanilla.
- Divide the porridge between two bowls and top with the quark crumbled with a fork.
- Spoon the cinnamon apple over it and sprinkle with the toasted walnuts.
- Drizzle with honey and serve warm. Prepared the night before, it is good cold too, and keeps in the fridge for 2 days.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Toast the walnuts for more aroma.
- You can use Greek yogurt instead of quark.
- Made with milk it is creamier, with water lighter.
- You can prepare the oats ahead in the fridge.
Frequently asked questions
Gluten-free?
Yes, with gluten-free oats.
Without sweetener?
The apple and cinnamon sweeten it already; the honey can be omitted.
Similar recipes
- Apfel-Zimt-Haferbrei (apple and cinnamon porridge) · German
- Cinnamon apple oatmeal · American
- Bircher Müsli (soaked oats with apple, yogurt and walnuts) · German
- Homemade muesli with yogurt and fresh fruit · French
- Polish-style porridge with forest berries · Polish
- Overnight kefir oats with honey and fruit (kefir owsiany) · Polish
More hungarian ideas
- Scrambled eggs with sausage and tomato
- Semolina pudding with honey and cinnamon (tejbegríz)
- Pancakes with sweet curd cheese (túrós palacsinta)
- Bread and dripping with red onion (zsíros kenyér)
- Eggy bread with cinnamon sugar (bundáskenyér)
- Ham and cheese omelette
- Cocoa swirl buns (kakaós csiga)
- Porridge with fruit and honey
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