ReceptnaptárOvernight kefir oats with honey and fruit (kefir owsiany)
Kefir is an everyday breakfast drink in Poland, so it is no surprise that overnight oats quickly caught on there too. By morning the oats have softened in the tangy kefir, and the honey and fruit add just enough sweetness. It takes ten minutes in the evening, and in the morning you only need to take it out of the fridge, which makes it ideal for busy days.
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Ingredients
Method
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- In a bowl, stir the kefir together with the oats.
- Stir in the honey.
- Divide the mixture between two jars or glasses.
- Cover and refrigerate overnight so the oats soften.
- In the morning, stir, and thin with a little kefir if needed.
- Scatter the berries on top.
- Serve sprinkled with chopped walnuts.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Let it rest for at least 6 hours, though a full night is even better, because only then do the oats turn soft and creamy.
- Fine oats soften sooner, while larger flakes keep more bite. If it is too thick, thin it with a little kefir in the morning.
- You can add frozen fruit in the evening too: it thaws by morning and turns the oats a lovely pink.
Frequently asked questions
How long does it keep?
It keeps for 3 days in a sealed jar in the fridge, so you can make several portions at once. Sprinkle on the walnuts only just before eating.
Can I make it dairy-free?
Yes, with plant-based kefir or a thick, unsweetened plant-based yoghurt, and if you swap the little honey for maple syrup it will be vegan too.
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