Spezzatino con piselli (Italian beef stew with peas)
Time: 1 hr 30 min (about 30 min hands-on)4 servingsapprox. 660 kcal / serving (estimated)approx. 14 g protein / serving
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Method
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- Coat the meat in flour and brown in batches in the oil; take out.
- Soften the vegetables in the same pan for 5 minutes, add the wine and let it evaporate.
- Return the meat, add the passata, stock and rosemary, season and braise covered over low heat for about 1 hour (25 minutes in a pressure cooker).
- Add the peas for the last 10 minutes.
- Serve with mash or polenta; it keeps 4 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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