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Matcha banana dorayaki light

Time: 35 min4 servings (8 pieces)approx. 190 kcal / serving (estimated)approx. 8 g protein / serving

Dorayaki is the favourite sweet of the Japanese cartoon Doraemon: two small fluffy pancakes with sweet red bean paste (anko) between them. This lightened matcha-banana version is made with oat flour, is green and less sweet.

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Ingredients

Method

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  1. Blend the banana smooth with the eggs, milk and honey.
  2. Add the oat flour, matcha and baking powder and mix until smooth; rest for 5 minutes.
  3. Heat a non-stick pan over medium-low heat and wipe thinly with oil.
  4. Cook small pancakes 7–8 cm wide from a tablespoon of batter each, 1–2 minutes per side until the tops bubble; make 16 in all.
  5. Cool the pancakes on a rack.
  6. Sandwich 1 tbsp anko between two pancakes.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

What is dorayaki?

A Japanese “gong cake”: pancake-like discs with bean paste between; the favourite of the cartoon hero Doraemon.

Is it vegan?

With plant milk, banana and flaxseed instead of eggs.

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