Matcha banana dorayaki light
Time: 35 min 4 servings (8 pieces) approx. 190 kcal / serving (estimated) approx. 8 g protein / serving
Dorayaki is the favourite sweet of the Japanese cartoon Doraemon: two small fluffy pancakes with sweet red bean paste (anko) between them. This lightened matcha-banana version is made with oat flour, is green and less sweet.
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Blend the banana smooth with the eggs, milk and honey. Add the oat flour, matcha and baking powder and mix until smooth; rest for 5 minutes. ⏱ Timer: 5 min Heat a non-stick pan over medium-low heat and wipe thinly with oil. Cook small pancakes 7–8 cm wide from a tablespoon of batter each, 1–2 minutes per side until the tops bubble; make 16 in all. ⏱ Timer: 1 min Cool the pancakes on a rack. Sandwich 1 tbsp anko between two pancakes.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Cook over medium-low heat so it browns evenly and does not burn. Cool the pancakes before filling. Instead of anko you can fill them with nut butter or jam. Keeps in a closed container in the fridge for 3 days.
Frequently asked questions
What is dorayaki?
A Japanese “gong cake”: pancake-like discs with bean paste between; the favourite of the cartoon hero Doraemon.
Is it vegan?
With plant milk, banana and flaxseed instead of eggs.
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