Saikyo yaki (miso-marinated grilled fish)
Time: 25 minMarinating: at least 4 hours, ideally overnight4 servingsapprox. 250 kcal / serving (estimated)approx. 16 g protein / serving
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Method
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- Mix the miso paste, mirin, sake and sugar until smooth.
- Coat the fish fillets thoroughly with the mixture and marinate in the fridge for at least 4 hours, ideally overnight.
- Gently wipe the marinade off the fish (so it doesn't burn while cooking).
- Cook under a hot grill or in a frying pan over medium heat for 4-5 minutes per side until cooked through and caramelised.
- Serve hot with rice and miso soup.
A Receptnaptár original recipe. Calories and protein are estimated.
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